0303 040 1234

Tai chi in the Hub: Shepperton

Greeno Centre, 14 Meadow View, Glebeland Gardens, Shepperton , Spelthorne, TW17 9DH
Page media

Join us for a tai chi session to look after you in both body and mind.

Tai chi in the Hub

Take some time out from caring with a tai chi session, taking place at our Shepperton Hub.

The session will last an hour with instructor Anita Ho (pictured).

Tai chi combines deep breathing and relaxation with flowing movements. Originally developed as a martial art in 13th-century China, tai chi is now practised around the world as a health-promoting exercise.  Tai chi is commonly performed as a low-impact exercise, which means it won’t put much pressure on your bones and joints. Studies have shown that it can help people to reduce stress, improve posture, balance and general mobility, and increase muscle strength in the legs.

 

How to join us for this event…

To book your place, please complete the ‘I am interested in this event’ form below – but please note that the places are limited, and you need to able able to attend all the sessions.

I am interested in this event

Let us know if you would like to attend this event by filling in the form below.

  • Privacy Note: Your information will be processed securely and in line with current data protection legislation. Our Privacy Policy explains why Action for Carers (Surrey) collects your personal data, how we use it, who we may share it with, and sets out your rights in relation to your data. You can find our Privacy Policy at www.actionforcarers.org.uk/privacy-policy and we recommend that you read it before you complete this form.

  • Please ensure you have included either your phone number or email address so we can contact you about this event!
  • This field is for validation purposes and should be left unchanged.

 

Back to all events

Not found