![Advisor demonstrates spine movement](https://www.actionforcarers.org.uk/wp-content/uploads/2023/03/MaH1-e1680261874334-500x300.jpg)
Moving and Handling: Looking after yourself and your back: Woking
It's important to take care of your back as a carer. Join our Moving and Handling experts for tips on looking after your back, keeping it strong and supple.
It's important to take care of your back as a carer. Join our Moving and Handling experts for tips on looking after your back, keeping it strong and supple.
Take some time for yourself. Join us for a mindfulness session where we will practise techniques to promote wellbeing and reduce stress.
Join ACS for a chance to talk to our experienced staff, meet other carers and look at what support is available.
Join us to learn how music can be used to promote your wellbeing – and create your own playlist of positivity!
Come along to our Carers' Hub for information, advice and support. No need to book, just drop in. INCLUDES CTEATE PLAYLIST FOR LIFE.
Are you a parent supporting your child? Join us to talk to other parent carers.
Come along to our Carers' Hub for information, advice and support. No need to book, just drop in.
Come along to our Carers' Hub for information, advice and support. No need to book, just drop in.
Come along to our Carers' Hub for information, advice and support. No need to book, just drop in.
Are you a parent supporting your child? Join us to talk to other parent carers. INCLUDES DISCUSSION ABOUT BENEFITS OF LEGO THERAPY.
Come along to our Carers' Hub for information, advice and support. No need to book, just drop in. INCLUDES CROSSROADS INFORMAITON FOR CARERS.
Come along to our Carers' Hub for information, advice and support. No need to book, just drop in.